"You look fantastic! What's your secret?"
"I worked my butt off."
We Help Northern Virginia Shed Fat and Get Strong 
With Coaching Fitness and Nutrition
BlackOut 4 Challenge


This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

"Done For You Meal Plans"

If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet


None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way, It’s the real secret.

Don't Take Our word for it

Here Is What Others Had to say

*Results Not Typical*
"This experience was a big one for me, having join the BlackOut 4 was definitely a challenge but I got through it, making a lot of good habits and it was just an amazing experience ,the trainers are great they don’t give up on you and they give you a list of foods , as well as a meal plan and any questions you have you get a response back in minutes. They have a different routine for every day of the week and they have you pushing your hardest everyday. Thank you for this opportunity."
-Karina Jimenez
*Results Not Typical*
"I love Ken!!!!! He always pushes you to perform your very best in every work out. I've only been coming for 3 weeks and I'm already seeing results and feeling more comfortable in my body."
-Michelle Castaneda
Driven and motivated with your 2020 vision? Unlock the better version of yourself, you need to apply now.